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Living Yoga: Abs Yoga for Beginners Rodney Yee leads Abs Yoga for Beginners from the serene Death Valley. The gentle sands of the desert lend to the calming mood of Yee's supple movements, which are designed to firm and strengthen your abs while providing a soothing respite from your hectic lifestyle. Beginning with 4 minutes of conscious breathing, moving into 13 minutes of abs yoga workout, and ending with 3 minutes of deep relaxation, the tape is an introduction to yoga for those who would like the added benefit of targeting their abdominal regions. The poses are, for the most part, simple to follow, although the beginner may need to ease into some of the positions; lowering straight legs to the ground is challenging, but of course, as in all of Living Arts yoga tapes, you are encouraged to move at your own speed. A blanket to sit on is required. $10.99 Add to Shopping Cart Living Yoga: A.M./P.M. Yoga for Beginners Set This yoga set is perfect for those with busy schedules who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach in Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, "the body is rested but stiff from inactivity." The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules. The p.m. video was filmed at sunset in Death Valley. Patricia's yoga set is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. She uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. You will need some firm blankets to sit on and a yoga strap (although a belt or scarf will serve the same purpose) to perform these movements. Perfect for the beginner and for the overworked. $21.99 Add to Shopping Cart Living Yoga: Power Stamina Yoga for Beginners Power Stamina Yoga for Beginners will make you sweat--and that's the idea! Muscles stretch better when they're warm--and when you follow this demanding sequence of yoga positions, you will be. Power yoga is the rage among athletes such as runners, cyclists, and climbers, who find that it protects them from injury, promotes flexibility, and increases muscle strength and endurance. Based on the classical astanga system, it combines breath control with movement to bring body and mind into harmony. In only 20 minutes, this tape takes you through several sun salutations, standing strength poses, and even 4 minutes' worth of conscious relaxation, leaving you feeling strong, energized, and centered. Plus, the background scenery is terrific--not just Rodney Yee himself, but also the pounding Maui surf behind him. A word of caution: though this tape says it's "for beginners," it's most helpful for those who know some basic yoga positions already. The sequence moves quickly, and there's not a lot of time for learning a pose that's new to you or even for paying attention to form. $12.99 Add to Shopping Cart

Baby & Mom-Pre Natal Yoga Relaxing, strengthening, and allowing oneself to feel rather than think have long been associated with ancient yoga practice. Instructor Gurmukh Kaur Khalsa expertly ties this essential combination of physical experiences together in a gentle exercise video for pregnant women of all fitness levels. Gurmukh Kaur Khalsa discusses the role of yoga in helping with pregnancy; the calm and security that develop through guided breathing and gentle movement are transferred from the mother's body to her growing baby. The nonimpact routine itself provides ample warm-up, toning, and conditioning portions, as well as a deep, head-to-toe relaxation and visualization segment. Every bit as enriching for the soul as it is for the body. $14.99 Add to Shopping Cart Baby & Mom-Post Natal Yoga Baby & Mom Post Natal Yoga features a group of twenty-two new moms and their babies, two to five months old. Regardless of whether you have or have not done Yoga before, this video is truly an inspirational mental and physical experience for baby and mom. The 40 minute-long class starts with simple Yoga warms ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest and shoulders, thighs and buttocks, and the lower back. The program, which features a live chamber quintet, ends with a joyful mom and baby dance followed by a final visualization and meditation cooling off period. $14.99 Add to Shopping Cart