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Welcome to workout-exercise-videos.com! We've taken the time to conduct all the research needed to compile the most popular workout videos and exercise videos on the market today. This is your one-stop source for all of the current best-selling workout videos! A portion of all our profits go to The Breast Cancer Research Foundation. 
8 Minute Buns w/ 8 Minute ThighsIt really takes only 8 minutes, and is guaranteed to tighten and shape your buns quickly! The 8 Minute Thighs workout program is the fastest way to get your thighs looking great! Using this video, you'll have lean, toned buns and thighs in no time. A series of simple movements gives you results quickly and comfortably. For a workout with fast results, this is a great choice. $16.99 Add to Shopping Cart from the :08 Min. Fitness Video Series 
Kathy Smith Pregnancy WorkoutKathy Smith has been around a while in the world of fitness videos, and with good reason. Her calm, authoritative manner, flawless timing, emphasis on proper form, and responsible directions put her entire fitness series a cut above most celebrity workouts. Pregnancy Workout is no exception. Smith and five workout buddies (all of them appearing to be well past the fifth month of pregnancy) demonstrate a good 50-minute prenatal workout, with an ample warmup period, a cardio section that includes sufficient upper-body work, plenty of safe abdominal and pelvic-floor exercises, and an active relaxation period (which some avid aerobicizers may find a bit too long). Smith uses props such as chairs and pillows to allow effective exercise while maintaining an emphasis on safety and comfort. $29.99 Add to Shopping Cart 
The Firm: Maximum Body ShapingMaximum Body Shaping combines tough upper- and lower-body muscle toning with The Firm's usual high production values -- classy sets, engaging music, solid camera work, and of course, experienced instructors. Beginner to intermediate level. $14.99 Add to Shopping Cart 
Living Yoga: Power Stamina Yoga for Beginners
Power Stamina Yoga for Beginners will make you sweat--and that's the idea! Muscles stretch
better when they're warm--and when you follow this demanding sequence of yoga positions, you will
be. Power yoga is the rage among athletes such as runners, cyclists, and climbers, who find that it
protects them from injury, promotes flexibility, and increases muscle strength and endurance. Based
on the classical astanga system, it combines breath control with movement to bring body and mind
into harmony. In only 20 minutes, this tape takes you through several sun salutations, standing
strength poses, and even 4 minutes' worth of conscious relaxation, leaving you feeling strong,
energized, and centered. Plus, the background scenery is terrific--not just Rodney Yee himself, but
also the pounding Maui surf behind him. A word of caution: though this tape says it's "for beginners,"
it's most helpful for those who know some basic yoga positions already. The sequence moves
quickly, and there's not a lot of time for learning a pose that's new to you or even for paying attention
to form.$12.99 Add to Shopping Cart 
The Method - Pilates : Precision Toning
If you think you know abdominal workouts, challenge yourself with this unusual video, based on
yoga, classical dance, and the work of Joseph Pilates. "Strength and endurance, suppleness and
flexibility," promises instructor Jennifer Kries. Every exercise starts from and focuses on the
abdominals. Done lying on a mat, a 15-minute workout teaches you the basics of the exercises to
come, demonstrating how to work your torso muscles in new ways, such as "roll-ups" and long leg
circles. Then a 30-minute workout puts these exercises into a sequence and adds some
more-advanced variations, such as sitting on your tailbone in a jackknife position--upper body and
legs off the floor making a V-shape--and doing various movements from that position without losing
your balance. This exercise technique gets the deep, postural abdominal muscles as well as those
you're used to working. It also works the legs, hips, and buttocks, but the ab work is the best part.
Kries gives clear, detailed instruction. She is so limber she could probably comb her hair with her
toes, but don't be dismayed--you don't have to be that flexible to benefit from the workout.
$12.99 Add to Shopping Cart |
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